WOD 5/20/09
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WOD 5/20/09
Admin Tue May 19, 2009 8:43 pm
3 Rounds for time
10 Thrusters 85 lbs.
10 Burpees
(Time to really beat is Zelna from the South Africa Crossfit with a time of 5:39!)
Shida its ur Bday today welcome to the ranks of Rinzen!
10 Thrusters 85 lbs.
10 Burpees
(Time to really beat is Zelna from the South Africa Crossfit with a time of 5:39!)
Shida its ur Bday today welcome to the ranks of Rinzen!
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Join date : 2009-04-22 -
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